Spinach Vitamin C

Spinach Vitamin C

spinach

Spinach, raw

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Nutrition Facts
Portion Size 30 g
Amount Per Portion 6.9
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 24mg 1 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.1g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.8mg 4 %
Potassium 167mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, raw, calories by source

Spinach, raw, percentiles

Spinach, raw nutrition facts and analysis per serving

Vitamins
Nutrient Amount DV
Vitamin A, RAE 140.70 mcg 16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1687.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3659.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.023 mg 2 %
Riboflavin [Vitamin B2] 0.057 mg 4 %
Niacin [Vitamin B3] 0.217 mg 1 %
Pantothenic acid [Vitamin B5] 0.020 mg 0 %
Vitamin B6 0.059 mg 5 %
Vitamin B12 [Cobalamin] 0.00 mcg 0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 58.20 mcg 15 %
  Folate, food 58.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 8.4 mg 9 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 0.61 mg 3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 144.9 mcg 121 %
  Vitamin K1 [Phylloquinone] 144.9 mcg
Betaine 30.8 mg
Choline 5.8 mg

Minerals
Nutrient Amount DV
Calcium, Ca 29.70 mg 2 %
Copper, Cu 0.04 mg 4 %
Iron, Fe 0.81 mg 4 %
Magnesium, Mg 23.70 mg 6 %
Manganese, Mn 0.269 mg 12 %
Phosphorus, P 14.70 mg 2 %
Potassium, K 167.40 mg 4 %
Selenium, Se 0.30 mcg 1 %
Sodium, Na 23.70 mg 1 %
Zinc, Zn 0.16 mg 1 %

Proteins and Aminoacids
Spinach, raw, amino acids
Nutrient Amount DV
Protein 0.86 g 2 %
  Alanine 0.043 g
  Arginine 0.049 g
  Aspartic acid 0.072 g
  Cystine 0.011 g
  Glutamic acid 0.103 g
  Glycine 0.040 g
  Histidine 0.019 g 3 %
  Isoleucine 0.044 g 3 %
  Leucine 0.067 g 2 %
  Lysine 0.052 g 2 %
  Methionine 0.016 g
  Phenylalanine 0.039 g
  Proline 0.034 g
  Serine 0.031 g
  Threonine 0.037 g 4 %
  Tryptophan 0.012 g 4 %
  Tyrosine 0.032 g
  Valine 0.048 g 3 %
  Phenylalanine + Tyrosine 0.071 g 4 %
  Methionine + Cysteine 0.016 g 2 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 1.09 g 0 %
  Fiber 0.66 g 2 %
  Sugars 0.13 g
    Fructose 0.04 g
    Galactose 0.03 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 0.43 g

Fats and Fatty Acids
Spinach, raw, fatty acids by type
Nutrient Amount DV
Fat 0.117 g 0 %
  Saturated fatty acids 0.019 g 0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.050 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 0.000 g

Sterols
Nutrient Amount DV
Cholesterol 0.00 mg 0 %
Phytosterols 2.70 mg

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.42 g

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Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains IU vitamin A, 8.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.81 mg of iron, 29.70 mg of calcium and 167 mg of potassium. Spinach, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
Source USDA Standard reference
Category Vegetables and Vegetable Products

Spinach Vitamin C

Source: https://www.nutritionvalue.org/Spinach%2C_raw_nutritional_value.html

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