Spinach Vitamin C

Spinach Vitamin C

Spinach, raw
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Nutrition Facts Portion Size 30 g Amount Per Portion 6.9 Calories % Daily Value * Total Fat 0.1g 0 % Sodium 24mg 1 % Total Carbohydrate 1.1g 0 %    Dietary Fiber 0.7g 2 %    Sugar 0.1g Protein 0.9g 2 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Iron 0.8mg 4 % Potassium 167mg 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to meal ⓘ Download spreadsheet (CSV)
Spinach, raw nutrition facts and analysis per serving
Vitamins Nutrient Amount DV Vitamin A, RAE 140.70 mcg 16 %   Carotene, alpha 0.00 mcg   Carotene, beta 1687.80 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 3659.40 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.023 mg 2 % Riboflavin [Vitamin B2] 0.057 mg 4 % Niacin [Vitamin B3] 0.217 mg 1 % Pantothenic acid [Vitamin B5] 0.020 mg 0 % Vitamin B6 0.059 mg 5 % Vitamin B12 [Cobalamin] 0.00 mcg 0 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 58.20 mcg 15 %   Folate, food 58.20 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 8.4 mg 9 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.61 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.61 mg   Tocopherol, beta 0.00 mg   Tocopherol, delta 0.00 mg   Tocopherol, gamma 0.05 mg   Tocotrienol, alpha 0.00 mg   Tocotrienol, beta 0.00 mg   Tocotrienol, delta 0.00 mg   Tocotrienol, gamma 0.00 mg Vitamin K 144.9 mcg 121 %   Vitamin K1 [Phylloquinone] 144.9 mcg Betaine 30.8 mg Choline 5.8 mg Minerals Nutrient Amount DV Calcium, Ca 29.70 mg 2 % Copper, Cu 0.04 mg 4 % Iron, Fe 0.81 mg 4 % Magnesium, Mg 23.70 mg 6 % Manganese, Mn 0.269 mg 12 % Phosphorus, P 14.70 mg 2 % Potassium, K 167.40 mg 4 % Selenium, Se 0.30 mcg 1 % Sodium, Na 23.70 mg 1 % Zinc, Zn 0.16 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 0.86 g 2 %   Alanine 0.043 g   Arginine 0.049 g   Aspartic acid 0.072 g   Cystine 0.011 g   Glutamic acid 0.103 g   Glycine 0.040 g   Histidine 0.019 g 3 %   Isoleucine 0.044 g 3 %   Leucine 0.067 g 2 %   Lysine 0.052 g 2 %   Methionine 0.016 g   Phenylalanine 0.039 g   Proline 0.034 g   Serine 0.031 g   Threonine 0.037 g 4 %   Tryptophan 0.012 g 4 %   Tyrosine 0.032 g   Valine 0.048 g 3 %   Phenylalanine + Tyrosine 0.071 g 4 %   Methionine + Cysteine 0.016 g 2 %		Carbohydrates Nutrient Amount DV Carbohydrate 1.09 g 0 %   Fiber 0.66 g 2 %   Sugars 0.13 g     Fructose 0.04 g     Galactose 0.03 g     Glucose 0.03 g     Lactose 0.00 g     Maltose 0.00 g     Sucrose 0.02 g   Net carbs 0.43 g Fats and Fatty Acids Nutrient Amount DV Fat 0.117 g 0 %   Saturated fatty acids 0.019 g 0 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.015 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.001 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.003 g   Monounsaturated fatty acids 0.003 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.002 g     Octadecenoic acid 0.002 g   Polyunsaturated fatty acids 0.050 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.008 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.041 g   Fatty acids, total trans 0.000 g Sterols Nutrient Amount DV Cholesterol 0.00 mg 0 % Phytosterols 2.70 mg Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.52 g Caffeine 0.00 mg Theobromine 0.00 mg Water 27.42 g
Foods related to spinach, raw
Mustard spinach, raw, (tendergreen)		New Zealand spinach, raw
Kale, raw		Kohlrabi, raw
Asparagus, raw		Endive, raw
Pumpkin, raw		Rutabagas, raw
Arrowroot, raw		Radicchio, raw
Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains IU vitamin A, 8.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.81 mg of iron, 29.70 mg of calcium and 167 mg of potassium. Spinach, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties Source USDA Standard reference Category Vegetables and Vegetable Products

Spinach Vitamin C

Source: https://www.nutritionvalue.org/Spinach%2C_raw_nutritional_value.html