* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, raw nutrition facts and analysis per serving
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
140.70 mcg
16 %
Carotene, alpha
0.00 mcg
Carotene, beta
1687.80 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
3659.40 mcg
Lycopene
0.00 mcg
Retinol
0.00 mcg
Thiamin [Vitamin B1]
0.023 mg
2 %
Riboflavin [Vitamin B2]
0.057 mg
4 %
Niacin [Vitamin B3]
0.217 mg
1 %
Pantothenic acid [Vitamin B5]
0.020 mg
0 %
Vitamin B6
0.059 mg
5 %
Vitamin B12 [Cobalamin]
0.00 mcg
0 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
58.20 mcg
15 %
Folate, food
58.20 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
8.4 mg
9 %
Vitamin D
0.00 mcg
0 %
Vitamin E (alpha-tocopherol)
0.61 mg
3 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
0.61 mg
Tocopherol, beta
0.00 mg
Tocopherol, delta
0.00 mg
Tocopherol, gamma
0.05 mg
Tocotrienol, alpha
0.00 mg
Tocotrienol, beta
0.00 mg
Tocotrienol, delta
0.00 mg
Tocotrienol, gamma
0.00 mg
Vitamin K
144.9 mcg
121 %
Vitamin K1 [Phylloquinone]
144.9 mcg
Betaine
30.8 mg
Choline
5.8 mg
Minerals
Nutrient
Amount
DV
Calcium, Ca
29.70 mg
2 %
Copper, Cu
0.04 mg
4 %
Iron, Fe
0.81 mg
4 %
Magnesium, Mg
23.70 mg
6 %
Manganese, Mn
0.269 mg
12 %
Phosphorus, P
14.70 mg
2 %
Potassium, K
167.40 mg
4 %
Selenium, Se
0.30 mcg
1 %
Sodium, Na
23.70 mg
1 %
Zinc, Zn
0.16 mg
1 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
0.86 g
2 %
Alanine
0.043 g
Arginine
0.049 g
Aspartic acid
0.072 g
Cystine
0.011 g
Glutamic acid
0.103 g
Glycine
0.040 g
Histidine
0.019 g
3 %
Isoleucine
0.044 g
3 %
Leucine
0.067 g
2 %
Lysine
0.052 g
2 %
Methionine
0.016 g
Phenylalanine
0.039 g
Proline
0.034 g
Serine
0.031 g
Threonine
0.037 g
4 %
Tryptophan
0.012 g
4 %
Tyrosine
0.032 g
Valine
0.048 g
3 %
Phenylalanine + Tyrosine
0.071 g
4 %
Methionine + Cysteine
0.016 g
2 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
1.09 g
0 %
Fiber
0.66 g
2 %
Sugars
0.13 g
Fructose
0.04 g
Galactose
0.03 g
Glucose
0.03 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
0.02 g
Net carbs
0.43 g
Fats and Fatty Acids
Nutrient
Amount
DV
Fat
0.117 g
0 %
Saturated fatty acids
0.019 g
0 %
Butanoic acid
0.000 g
Decanoic acid
0.000 g
Dodecanoic acid
0.000 g
Hexadecanoic acid
0.015 g
Hexanoic acid
0.000 g
Octadecanoic acid
0.001 g
Octanoic acid
0.000 g
Tetradecanoic acid
0.003 g
Monounsaturated fatty acids
0.003 g
Docosenoic acid
0.000 g
Eicosenoic acid
0.000 g
Hexadecenoic acid
0.002 g
Octadecenoic acid
0.002 g
Polyunsaturated fatty acids
0.050 g
Docosahexaenoic n-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.000 g
Eicosapentaenoic n-3 acid (EPA)
0.000 g
Eicosatetraenoic acid
0.000 g
Octadecadienoic acid
0.008 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.041 g
Fatty acids, total trans
0.000 g
Sterols
Nutrient
Amount
DV
Cholesterol
0.00 mg
0 %
Phytosterols
2.70 mg
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Ash
0.52 g
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
27.42 g
Foods related to spinach, raw
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Kale, raw
Kohlrabi, raw
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Endive, raw
Pumpkin, raw
Rutabagas, raw
Arrowroot, raw
Radicchio, raw
Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains IU vitamin A, 8.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.81 mg of iron, 29.70 mg of calcium and 167 mg of potassium. Spinach, raw belong to 'Vegetables and Vegetable Products' food category.
